Blog | wiseminds

All Posts

Nov 30, 2020
6 min

Autoimmune disease is my biggest teacher

It’s a cliché, but as with most clichés it is based on truth - my biggest struggles in life have often turned out to be my biggest growth...

5 ways yoga can support your mental health

Dr Vicki Connop

May 7, 2020
5 min

5 ways yoga can support your mental health

Whether you’re new to yoga or have a regular practice, there are many ways to tailor your yoga practice to support your mental and emotio...

Dr Vicki Connop

Apr 13, 2020
4 min

Mental health and self-isolation

It’s an insidious slide. A little more anxiety here, a little more irritability there. The mood getting lower, productivity declining

Dr Vicki Connop

Jul 31, 2016
3 min

Cultivating self-compassion

One of the most frequent conversations I have with clients is about the judgemental and self-critical dialogue they have in their head

Dr Vicki Connop

Mar 31, 2016
3 min

How to avoid a relationship apocalypse

Conflict and anger are a normal part of a committed relationship, but it is how we tackle these challenging conversations

Dr Vicki Connop

Oct 31, 2015
4 min

Where psychology meets yoga

Many people see psychology as being about the mind, while yoga is seen as being about the body

Dr Vicki Connop

Aug 30, 2015
2 min

A balanced approach to healthy eating

How do you maintain a healthy lifestyle without tipping the balance and entering the realms of obsession?

Dr Vicki Connop

Jul 31, 2015
4 min

Beating the winter blues

‘Winter blues’ is an increasingly widely recognised phenomenon, where many people experience a decline in mood and energy levels

{"items":["5fbc507e1c441a0017f48c4a","5eb20b27b5c682001702c8e4","5e93d119c1bac00017e3e696","5e93cf410b80320017c24b06","5e93ce2291cfb80017bdb464","5e93ccf58ef94700187f443e","5e93c7d00b80320017c2428b","5e96310da40ca10017cda331"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(187,154,159,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}