When even the ground is unstable
In the aftermath of cyclone Gabrielle, I’m hearing reports of 10,000 landslips in just the Auckland region alone. A small but significant...
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Wise Minds
Psychology, Mindfulness, Yoga
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Dr Vicki Connop
Nov 29, 20206 min read
Autoimmune disease is my biggest teacher
It’s a cliché, but as with most clichés it is based on truth - my biggest struggles in life have often turned out to be my biggest growth...
Dr Vicki Connop
May 6, 20205 min read
5 ways yoga can support your mental health
Whether you’re new to yoga or have a regular practice, there are many ways to tailor your yoga practice to support your mental and...
Dr Vicki Connop
Apr 12, 20204 min read
Mental health and self-isolation
It’s an insidious slide. A little more anxiety here, a little more irritability there. The mood getting lower, productivity declining
Dr Vicki Connop
Jul 31, 20163 min read
Cultivating self-compassion
One of the most frequent conversations I have with clients is about the judgemental and self-critical dialogue they have in their head
Dr Vicki Connop
Mar 31, 20163 min read
How to avoid a relationship apocalypse
Conflict and anger are a normal part of a committed relationship, but it is how we tackle these challenging conversations
Dr Vicki Connop
Oct 31, 20154 min read
Where psychology meets yoga
Many people see psychology as being about the mind, while yoga is seen as being about the body
Dr Vicki Connop
Aug 30, 20152 min read
A balanced approach to healthy eating
How do you maintain a healthy lifestyle without tipping the balance and entering the realms of obsession?
Dr Vicki Connop
Jul 31, 20154 min read
Beating the winter blues
‘Winter blues’ is an increasingly widely recognised phenomenon, where many people experience a decline in mood and energy levels
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