Autoimmune disease is my biggest teacher
It’s a cliché, but as with most clichés it is based on truth - my biggest struggles in life have often turned out to be my biggest growth...
Wise Minds
Psychology, Mindfulness, Yoga
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Dr Vicki Connop
- May 6, 2020
- 5 min
5 ways yoga can support your mental health
Whether you’re new to yoga or have a regular practice, there are many ways to tailor your yoga practice to support your mental and...
Dr Vicki Connop
- Apr 12, 2020
- 4 min
Mental health and self-isolation
It’s an insidious slide. A little more anxiety here, a little more irritability there. The mood getting lower, productivity declining
Dr Vicki Connop
- Jul 31, 2016
- 3 min
Cultivating self-compassion
One of the most frequent conversations I have with clients is about the judgemental and self-critical dialogue they have in their head
Dr Vicki Connop
- Mar 31, 2016
- 3 min
How to avoid a relationship apocalypse
Conflict and anger are a normal part of a committed relationship, but it is how we tackle these challenging conversations
Dr Vicki Connop
- Oct 31, 2015
- 4 min
Where psychology meets yoga
Many people see psychology as being about the mind, while yoga is seen as being about the body
Dr Vicki Connop
- Aug 30, 2015
- 2 min
A balanced approach to healthy eating
How do you maintain a healthy lifestyle without tipping the balance and entering the realms of obsession?
Dr Vicki Connop
- Jul 31, 2015
- 4 min
Beating the winter blues
‘Winter blues’ is an increasingly widely recognised phenomenon, where many people experience a decline in mood and energy levels