The Wellness Collective


New Zealand Psychologists Board




Mental health


Self-help for depression


Self-help for other mental health issues






The Wellness Collective

Ashram Yoga


Articles on Yoga and Depression




Jon Kabat-Zinn on 'What is Mindfulness?'




Psychological Therapy


Kelly McGonigal, Health Psychologist, on 'How to make stress your friend'


World Health Organisation 'I had a black dog his name was depression' (self-help for depression)


Brene Brown, shame & vulnerability researcher, on 'The Power of Vulnerability'



Esther Perel on 'The secret to desire in a long term relationship'