The Wellness Collective

http://www.thewellnesscollective.nz

 

New Zealand Psychologists Board

http://www.psychologistsboard.org.nz/

 

 

 

Mental health

 

Self-help for depression

http://www.thelowdown.co.nz/#/home/

http://www.depression.org.nz

 

Self-help for other mental health issues

http://www.getselfhelp.co.uk/

 

 

 

Yoga

 

The Wellness Collective

http://www.thewellnesscollective.nz

Ashram Yoga

http://www.ashramyoga.com/

 

Articles on Yoga and Depression

http://www.yogatherapycentre.co.nz/uploads/1/2/3/1/12311160/the_black_dog.pdf

 

http://yogainternational.com/article/view/5-poses-for-warding-off-depression

 

 

 

Jon Kabat-Zinn on 'What is Mindfulness?'

 

 

 

Psychological Therapy

 

Kelly McGonigal, Health Psychologist, on 'How to make stress your friend'

Videos

World Health Organisation 'I had a black dog his name was depression' (self-help for depression)

 

Brene Brown, shame & vulnerability researcher, on 'The Power of Vulnerability'

 

 

Esther Perel on 'The secret to desire in a long term relationship'

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