Therapeutic applications of yoga
In addition to her clinical psychology background, Vicki has also trained as a yoga teacher and offers evidence-based yoga interventions as part of her therapeutic work where useful.
Level 1 and 2 yoga teacher training with Ashram Yoga New Zealand
(classical hatha-based style of yoga).
20 hour training in Trauma Centre Trauma Sensitive Yoga (TC-TSY)
Level 1 iRest (Integrative Restoration) Yoga Nidra Meditation with the iRest Institute
Whilst you may be familiar with yoga as a practice for building physical strength and flexibility, yoga was originally developed as a meditation practice which can have subtle and profound effects on our mental as well as physical wellbeing.
An increasing body of research studies have demonstrated that yoga can be effective as part of a treatment approach for conditions such as anxiety, depression, post-traumatic stress, insomnia and other emotional issues.
Therapeutic applications of yoga can include:
Breath work (known as pranayama) to help regulate energy and mood
Grounding practices to assist in generating an internally felt sense of safety and stability
Self-soothing techniques to calm and regulate the central nervous system, to manage stress and reduce anxiety
Activating practices to move stagnant energy, increase motivation and vitality
Interoceptive awareness to help us tune into, feel and make sense of signals from within our bodies
Meditation practices to develop the capacity to be with and respond to complex thoughts and emotions. To assist us to respond to life's challenges, hurts and losses with the skills of mindfulness, reality acceptance and self-compassion