Dr Vicki ConnopFeb 24, 20233 minWhen even the ground is unstableIn the aftermath of cyclone Gabrielle, I’m hearing reports of 10,000 landslips in just the Auckland region alone. A small but significant...
Dr Vicki ConnopNov 29, 20206 minAutoimmune disease is my biggest teacherIt’s a cliché, but as with most clichés it is based on truth - my biggest struggles in life have often turned out to be my biggest growth...
Dr Vicki ConnopMay 6, 20205 min5 ways yoga can support your mental healthWhether you’re new to yoga or have a regular practice, there are many ways to tailor your yoga practice to support your mental and...
Dr Vicki ConnopApr 12, 20204 minMental health and self-isolationIt’s an insidious slide. A little more anxiety here, a little more irritability there. The mood getting lower, productivity declining